Alicia's Basic Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.5 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Alicia's Basic Green Smoothie calories by ingredient


Introduction

You can't taste the kale! You can't taste the kale!
Number of Servings: 1

Ingredients

    1 cup, chopped Kale
    1 medium (7" to 7-7/8" long) Banana, fresh
    5 large (1-3/8" dia) Strawberries, fresh
    .25 cup (8 fl oz) Water, tap

Directions

Blend water and kale till liquid. Add banana and strawberries and blend till smooth. You can add ice or water if you need it colder or thinner.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TAYLIANNA2.