Black Bean Chunky Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 115.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 587.3 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.0 g
- Protein: 6.2 g
View full nutritional breakdown of Black Bean Chunky Dip calories by ingredient
Introduction
This is a fabulous dip for chips or to line your tortilla. I live on this stuff! This is a fabulous dip for chips or to line your tortilla. I live on this stuff!Number of Servings: 8
Ingredients
-
1- 15 oz can of black beans
3- roma tomatoes
1/2 cup white onion, chopped
1/2 cup green onion, chopped
2 Tbls minced garlic
1/4 cup canned or fresh jalapenos
1/2 cup chopped cilantro
1/4 cup lime juice or juice from 2 limes
2 tsp salt
1 Tbls black pepper or garlic black pepper
Directions
Drain and rinse the black beans. Add beans to a mixing bowl along with chopped onions, jalapeno, garlic and cilantro. Gently mix together. Add salt and pepper and pour lime juice over mixture, stirring to combine. ENJOY. Flavors will blend really well after one day in refrigerator, but can be consummed immediately.
Make 8 - 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CGORDON60.
Make 8 - 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CGORDON60.