Chicken Tacos in Lettuce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 2.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 254.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.1 g

View full nutritional breakdown of Chicken Tacos in Lettuce calories by ingredient


Introduction

simple, quick and tasty simple, quick and tasty
Number of Servings: 6

Ingredients

    6 thigh, bone and skin removed Chicken Thigh
    .25 tsp Paprika
    .25 tbsp Chili powder
    .5 tsp Garlic powder
    .5 tsp Onion powder
    .25 tsp Turmeric, ground
    .25 tsp Oregano, ground
    0.25 tsp Crushed Red Pepper (by BACORONA)
    .25 tsp Ground Cayenne Pepper (Powder) (by HALLVA)
    1 dash Pepper, black
    0.25 tsp Himalayan Pink Sea Salt (by LUCKLYS)
    .25 tsp ground mustard (by VICKYVAND1)
    1 clove Garlic
    1 tbsp Parsley, dried
    1 tbsp Cilantro, dried
    12 inner leaf Romaine Lettuce (salad)
    .25 cup Vegetable Broth
    3 tbsp Salsa, Amy's Organic Medium Spicy (by JUDYFIT)

Tips

I add a mushroom pico de gallo to this when finished. Adds extra nutrition and tastes amazing.


Directions

add vegetable broth to large fry pan. chop thighs into 1/2 inch cubes. mix all spice ingredients in a bowl. Add chicken to the fry pan, cook on med-high for about 3 minutes. Add all spices to chicken. Add salsa. Cook additional 5-6 minutes. put cooked chicken into romaine lettuce boats.

Serving Size: makes 6 - 3oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user KCROWELL-.