Roasted veggie and beef with brocolli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.7
  • Total Fat: 15.5 g
  • Cholesterol: 40.3 mg
  • Sodium: 56.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Roasted veggie and beef with brocolli calories by ingredient


Beef and brocollu Beef and brocollu
Number of Servings: 6


    8.0 oz Beef, 90% Lean Ground Beef from Sirloin
    5.0 oz Pork, fresh, ground, raw
    1.0 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt
    1.0 cup, chopped Onions, raw
    6.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    0.5 cup, diced Celery, cooked
    0.25 cup, chopped Peppers, sweet, red, fresh
    3.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    10.0 clove Garlic
    4.0 cup Brocolli, Fresh Steamed


Cut and roast sweet potato and half onion, and grape tomatos in 1 tbsp oil. Sautee rest of onion with 1 tbs oil, celery and pepper. Once soft add beef and pork and brown. Add garlic powder, onion border and any herbs. Roast garlic with remaining oil. Meanwhile little steam brocolli. Let all veggi es cool. Toss in big bowl, top with 1/2 cups meat mixture. Can drizzle red wine vinegar for added flavor.

Serving Size: 2 cups

Number of Servings: 6.0

Recipe submitted by SparkPeople user YDELIGNY.