Cucumber Chicken Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 3.7 g
  • Cholesterol: 16.2 mg
  • Sodium: 723.2 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Cucumber Chicken Wraps calories by ingredient


Introduction

These are so good for a picnic or just for a quick lunch or dinner. Chicken can be warm or cold. These are so good for a picnic or just for a quick lunch or dinner. Chicken can be warm or cold.
Number of Servings: 4

Ingredients

    1.5 pounds boneless skinless chicken breast
    4 tbls Fat Free Italian dressing
    1 cup of peeled & chopped cucumber
    2 tbls Fat Free Ranch Dressing
    4 Whole Wheat Tortillas
    2 cups shredded lettuce

Directions

Trim any remaining fat from the chicken breasts and cut into bitesize pieces. Heat Italian Dressing in pan and add chicken. Cook until chicken is throughly cooked and dressing has glazed the chicken. Place chicken, cucumber, rance & lettuce in a wheat tortilla and enjoy.
It's also really good if you add a little freshly shredded parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user BRINGMYSEXYBACK.