Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.2 mg |
| Sodium | 723.2 mg |
| Potassium | 179.5 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.6 g |
| Protein | 11.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.2 % |
| Copper | 2.1 % |
| Folate | 3.4 % |
| Iron | 10.4 % |
| Magnesium | 3.4 % |
| Manganese | 3.2 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 2.3 % |
| Selenium | 6.9 % |
| Thiamin | 2.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Chicken Wraps
View the full Cucumber Chicken Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Chicken Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Cucumber Chicken Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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