Sourdough spelt bread
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 113.5
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 388.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.9 g
- Protein: 3.3 g
View full nutritional breakdown of Sourdough spelt bread calories by ingredient
Introduction
delicious and nutritious spelt bread delicious and nutritious spelt breadNumber of Servings: 18
Ingredients
-
1 cup Sourdough Starter (by COFFEECHIT)
1 tbsp Salt
1 cup (8 fl oz) Water, tap
2 tbsp Canola Oil
3 cup Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g) (by DS1222)
.5 ounce Yeast, bakers
Tips
Brush dough with egg before baking or spray with oil after.
Directions
Mix starter, water oil and salt. When blended add the flour and yeast. Knead at low speed until dough forms. Check the dough, if dry add water a tablespoon at a time. Dough should be slightly sticky. Turn dough out into oiled bowl, knead slightly and cover. Let rest until doubled in size. Turn dough into oiled bread pan or form a loaf. Let rise again covered 2-3 hours. Bake at 350 for 45 minutes.
Serving Size: 18 slices
Number of Servings: 18
Recipe submitted by SparkPeople user MANOUCHY.
Serving Size: 18 slices
Number of Servings: 18
Recipe submitted by SparkPeople user MANOUCHY.