Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 388.9 mg |
| Potassium | 10.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 5.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sourdough spelt bread
View the full Sourdough spelt bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sourdough spelt bread
82 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.17 cup)
20 calories of Sourdough Starter, (0.06 cup)
14 calories of Canola Oil, (0.11 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.06 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Sourdough spelt bread
82 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.17 cup)
20 calories of Sourdough Starter, (0.06 cup)
14 calories of Canola Oil, (0.11 tbsp)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.06 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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