Breakfast Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.2
  • Total Fat: 7.6 g
  • Cholesterol: 18.9 mg
  • Sodium: 279.7 mg
  • Total Carbs: 76.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 15.4 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient


Introduction

Filling breakfast smoothie for the mornings when you don't have much time. Filling breakfast smoothie for the mornings when you don't have much time.
Number of Servings: 1

Ingredients

    8 gram Muscle Milk 100% Whey Protein Powder Chocolate (by FIREDRAGONICE)
    1 small (6" to 6-7/8" long) Banana, fresh
    4 berry Strawberries, frozen, unsweetened
    0.75 cup (1 serving) Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
    .5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1 tbsp Honey

Tips

Add liquid before protein powder so it doesn't clump on the bottom.


Directions

Place all ingredients in a blender (I use a Nutri-bullet) and blend until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESSRUMKE.