Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 386.2
- Total Fat: 7.6 g
- Cholesterol: 18.9 mg
- Sodium: 279.7 mg
- Total Carbs: 76.7 g
- Dietary Fiber: 5.9 g
- Protein: 15.4 g
View full nutritional breakdown of Breakfast Smoothie calories by ingredient
Introduction
Filling breakfast smoothie for the mornings when you don't have much time. Filling breakfast smoothie for the mornings when you don't have much time.Number of Servings: 1
Ingredients
-
8 gram Muscle Milk 100% Whey Protein Powder Chocolate (by FIREDRAGONICE)
1 small (6" to 6-7/8" long) Banana, fresh
4 berry Strawberries, frozen, unsweetened
0.75 cup (1 serving) Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
1 tbsp Honey
Tips
Add liquid before protein powder so it doesn't clump on the bottom.
Directions
Place all ingredients in a blender (I use a Nutri-bullet) and blend until smooth.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JESSRUMKE.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JESSRUMKE.