Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 386.2
Total Fat 7.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 18.9 mg
Sodium 279.7 mg
Potassium 807.2 mg
Total Carbohydrate 76.7 g
Dietary Fiber 5.9 g
Sugars 44.0 g
Protein 15.4 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 57.6 %
Vitamin C 45.1 %
Vitamin D 12.5 %
Vitamin E 2.8 %
Calcium 26.9 %
Copper 10.9 %
Folate 110.6 %
Iron 54.0 %
Magnesium 16.4 %
Manganese 58.4 %
Niacin 31.3 %
Pantothenic Acid 5.0 %
Phosphorus 15.9 %
Riboflavin 34.9 %
Selenium 13.0 %
Thiamin 30.5 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

120 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (0.75 cup (1 serving))

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

64 calories of Honey, (1 tbsp)

29 calories of Muscle Milk 100% Whey Protein Powder Chocolate, (8 gram)

15 calories of Strawberries, frozen, unsweetened, (4 berry)


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