Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 386.2 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 18.9 mg |
Sodium | 279.7 mg |
Potassium | 807.2 mg |
Total Carbohydrate | 76.7 g |
Dietary Fiber | 5.9 g |
Sugars | 44.0 g |
Protein | 15.4 g |
Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 57.6 % |
Vitamin C | 45.1 % |
Vitamin D | 12.5 % |
Vitamin E | 2.8 % |
Calcium | 26.9 % |
Copper | 10.9 % |
Folate | 110.6 % |
Iron | 54.0 % |
Magnesium | 16.4 % |
Manganese | 58.4 % |
Niacin | 31.3 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 15.9 % |
Riboflavin | 34.9 % |
Selenium | 13.0 % |
Thiamin | 30.5 % |
Zinc | 29.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie
View the full Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie
120 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (0.75 cup (1 serving))
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
64 calories of Honey, (1 tbsp)
29 calories of Muscle Milk 100% Whey Protein Powder Chocolate, (8 gram)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
Calories per serving of Breakfast Smoothie
120 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, (0.75 cup (1 serving))
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
64 calories of Honey, (1 tbsp)
29 calories of Muscle Milk 100% Whey Protein Powder Chocolate, (8 gram)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
Calories in Similar Recipes
- Use whatever butter you please