Hummus

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 563.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Hummus calories by ingredient
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Introduction

So delicious So delicious
Number of Servings: 12

Ingredients

    1.0 tsp Paprika
    1.0 tsp Parsley, dried
    2.0 clove Garlic
    10.0 tbsp Tahini
    5.0 tbsp Extra Virgin Olive Oil
    5.0 tsp Lemon Juice 'Real Lemon' 100% juice
    7.0 cup Bush's Garbanzos (chickpeas)

Directions

Drain chick peas and save liquid. Put every thing except liquid and parsley in processor. Make creamy and add some reserved liquid as needed. Add more spices and salt or pepper to taste Serving Size: About 12

Number of Servings: 12.0

Recipe submitted by SparkPeople user DOLLYMELISSA.

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