Kale, Spud, Egg Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.2
- Total Fat: 12.1 g
- Cholesterol: 186.0 mg
- Sodium: 972.3 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.1 g
- Protein: 9.4 g
View full nutritional breakdown of Kale, Spud, Egg Skillet calories by ingredient
Introduction
Easy for breakfast Easy for breakfastNumber of Servings: 4
Ingredients
-
1/2 c chopped onion
2 medium potatoes, diced
2 tbsp Extra Virgin Olive Oil
1 1/2 cup, chopped Kale
4 large Egg, fresh, whole, raw
salt & pepper to taste
Tips
Great with a little melted cheese on top too!
Directions
dice spuds, microwave for 1.5 mins
chop onions
add onions and spuds to hot cast iron skillet with oil, cook, stir occasionally
add kale, sprinkle with water, cover and let steam
uncover, stir, break eggs into each quadrant of the skillet
sprinkle with more water, cover, low heat to finish
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RIVRKTCHN.
chop onions
add onions and spuds to hot cast iron skillet with oil, cook, stir occasionally
add kale, sprinkle with water, cover and let steam
uncover, stir, break eggs into each quadrant of the skillet
sprinkle with more water, cover, low heat to finish
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RIVRKTCHN.