Chocolate Chip Cookie For One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.7
  • Total Fat: 19.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.1 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Chocolate Chip Cookie For One calories by ingredient


Introduction

This hearty "cookie for one" is gluten free, refined sugar free and vegan, not to mention being made with whole grain brown rice and teff flours! Perfect for when you need or want a "safe" snack on the go. This hearty "cookie for one" is gluten free, refined sugar free and vegan, not to mention being made with whole grain brown rice and teff flours! Perfect for when you need or want a "safe" snack on the go.
Number of Servings: 1

Ingredients

    1 ½ tbsp amber agave nectar
    1 tbsp canola oil
    1 ½ tbsp unsweetened nondairy milk (I used Coconut Dream)
    1 tsp vanilla
    pinch Kosher salt
    pinch nutmeg
    1 tbsp brown rice flour
    ½ tbsp teff flour
    1 tbsp ground tigernuts
    1 tbsp psyllium husk fibre
    1/4 tsp baking soda
    1 tbsp dark chocolate chips (Enjoy Life is cane-sugar sweetened)

Tips

Letting the batter sit before baking helps hydrate everything more thoroughly, but it's not necessary. Adapted from http://harrietemily.com/dessert-for-one-chocolate-chip-cookie/


Directions

Heat the oven to 350F and line a small baking sheet with parchment.
Beat together the nectar, oil, milk, vanilla, salt and nutmeg until smooth.
Add flours, tigernuts, psyllium and baking soda, mixing well.
Stir in chocolate chips.
Pat into a circle on the parchment (this doesn’t spread).
Bake 7 minutes, until golden.
Cool completely on the sheet.

Serving Size: Makes 1 large cookie

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.