Egg muffin cups with bacon and tater tots

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 13.3 g
  • Cholesterol: 176.8 mg
  • Sodium: 385.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Egg muffin cups with bacon and tater tots calories by ingredient


Introduction

Simple egg muffin cups Simple egg muffin cups
Number of Servings: 1

Ingredients

    1.0 large Scrambled Egg
    0.75 serving Bacon (fried) 1 slice
    0.3 serving Baked Tater Tots (9) pieces
    1.0 tbsp Salsa
    1.0 Grams Cheddar Cheese

Directions

Cook bacon Heat tater tots Prep a muffin tin worth butter cooking spray Put 3 tater tots in the tin and smash it with a spoon so it lines the cup Spoon salsa on top Crumble bacon and place down next Then scramble an egg well then pour in tin Finally sprinkle with cheese Place in over@400 degrees for 25-30 minutes

Serving Size: 1 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user CARRIEDEMOU.