Egg muffin cups with bacon and tater tots
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176.0
- Total Fat: 13.3 g
- Cholesterol: 176.8 mg
- Sodium: 385.6 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.6 g
- Protein: 9.4 g
View full nutritional breakdown of Egg muffin cups with bacon and tater tots calories by ingredient
Introduction
Simple egg muffin cups Simple egg muffin cupsNumber of Servings: 1
Ingredients
-
1.0 large Scrambled Egg
0.75 serving Bacon (fried) 1 slice
0.3 serving Baked Tater Tots (9) pieces
1.0 tbsp Salsa
1.0 Grams Cheddar Cheese
Directions
Cook bacon
Heat tater tots
Prep a muffin tin worth butter cooking spray
Put 3 tater tots in the tin and smash it with a spoon so it lines the cup
Spoon salsa on top
Crumble bacon and place down next
Then scramble an egg well then pour in tin
Finally sprinkle with cheese
Place in over@400 degrees for 25-30 minutes
Serving Size: 1 cup
Number of Servings: 1.0
Recipe submitted by SparkPeople user CARRIEDEMOU.
Serving Size: 1 cup
Number of Servings: 1.0
Recipe submitted by SparkPeople user CARRIEDEMOU.