Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 13.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.9 g
Cholesterol 176.8 mg
Sodium 385.6 mg
Potassium 151.3 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 9.4 g
Vitamin A 8.5 %
Vitamin B-12 7.9 %
Vitamin B-6 4.6 %
Vitamin C 4.5 %
Vitamin D 5.3 %
Vitamin E 4.5 %
Calcium 5.5 %
Copper 3.0 %
Folate 5.3 %
Iron 5.6 %
Magnesium 2.4 %
Manganese 1.5 %
Niacin 0.9 %
Pantothenic Acid 6.4 %
Phosphorus 11.3 %
Riboflavin 16.2 %
Selenium 19.9 %
Thiamin 2.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg muffin cups with bacon and tater tots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg muffin cups with bacon and tater tots

91 calories of Scrambled Egg, (1 large)

45 calories of Baked Tater Tots (9) pieces, (0.30 serving)

32 calories of Bacon (fried) 1 slice, (0.75 serving)

4 calories of Salsa, (1 tbsp)

4 calories of Cheddar Cheese, (1 grams)


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