Dorine's Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 387.6
- Total Fat: 14.4 g
- Cholesterol: 29.2 mg
- Sodium: 283.3 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 13.5 g
- Protein: 12.7 g
View full nutritional breakdown of Dorine's Smoothie calories by ingredient
Introduction
Quick and Easy Smoothie for breakfast Quick and Easy Smoothie for breakfastNumber of Servings: 1
Ingredients
-
1 serving Dorine's Yogurt
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2 tsp Organic Lucuma Powder (by DORIEJH)
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
2 extra small (less than 6" long Banana, fresh
1 tsp Cinnamon, ground
Tips
Could use frozen berries instead of bananas.
Could also add peanut butter -- If you do, be sure to record it.
Directions
1. The night before, place almond milk in smoothie cup. Freeze the bananas.
2. Add chia seeds and let sit in fridge overnight.
3. In the morning, add the yogurt, lumuma, cinnamon to the smoothie cup.
4. Peel the frozen bananas
5. Add frozen bananas to smoothie cup.
6. Process smoothie to your liking.
Serving Size: makes 1 very large serving or 2 smaller servings.
Number of Servings: 1
Recipe submitted by SparkPeople user DORINEKING.
2. Add chia seeds and let sit in fridge overnight.
3. In the morning, add the yogurt, lumuma, cinnamon to the smoothie cup.
4. Peel the frozen bananas
5. Add frozen bananas to smoothie cup.
6. Process smoothie to your liking.
Serving Size: makes 1 very large serving or 2 smaller servings.
Number of Servings: 1
Recipe submitted by SparkPeople user DORINEKING.