Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 29.2 mg |
| Sodium | 283.3 mg |
| Potassium | 871.5 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 13.5 g |
| Sugars | 30.3 g |
| Protein | 12.7 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 28.8 % |
| Vitamin D | 42.9 % |
| Vitamin E | 52.4 % |
| Calcium | 80.1 % |
| Copper | 10.9 % |
| Folate | 8.3 % |
| Iron | 15.8 % |
| Magnesium | 17.2 % |
| Manganese | 37.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 14.5 % |
| Selenium | 3.5 % |
| Thiamin | 5.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dorine's Smoothie
View the full Dorine's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dorine's Smoothie
145 calories of Banana, fresh, (2 extra small (less than 6" long))
127 calories of Dorine's Yogurt, (1 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
20 calories of Organic Lucuma Powder, (2 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Dorine's Smoothie
145 calories of Banana, fresh, (2 extra small (less than 6" long))
127 calories of Dorine's Yogurt, (1 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
20 calories of Organic Lucuma Powder, (2 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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