omelette with tomato cherry and feta
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 229.9
- Total Fat: 17.9 g
- Cholesterol: 211.2 mg
- Sodium: 545.2 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.2 g
- Protein: 11.4 g
View full nutritional breakdown of omelette with tomato cherry and feta calories by ingredient
Introduction
omelette with tomato cherry and feta. recipe light omelette with tomato cherry and feta. recipe lightNumber of Servings: 1
Ingredients
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1 large Egg, fresh, whole, raw
4 serving Cherry Tomatoes, Fresh, 1 Tomato
1 oz Feta Cheese
1 tbsp chopped Onions, raw
1 clove Garlic
0.5 tbsp Coriander leaf, dried
0.5 tbsp Extra Virgin Olive Oil
1 dash Pepper, black
1 dash Salt
Directions
Break the eggs into a bowl and whisk briefly with a fork. Season, add 2 tbs water, the basil, mint and onions. Mix briefly.
Heat the oil in the pan. Pour in the egg mixture and cook over medium meat for 4-5 minutes, drawing the mixture from the sides to the centre until the omelette is half cooked.
Top with the feta and the tomato, cut-side up, and cook for 2 minutes. Slide onto a warmed plate and serve immediately.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAGOMITALOCA.
Heat the oil in the pan. Pour in the egg mixture and cook over medium meat for 4-5 minutes, drawing the mixture from the sides to the centre until the omelette is half cooked.
Top with the feta and the tomato, cut-side up, and cook for 2 minutes. Slide onto a warmed plate and serve immediately.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LAGOMITALOCA.