Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 211.2 mg |
| Sodium | 545.2 mg |
| Potassium | 315.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.1 g |
| Protein | 11.4 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 27.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 17.9 % |
| Copper | 2.1 % |
| Folate | 9.4 % |
| Iron | 7.7 % |
| Magnesium | 7.4 % |
| Manganese | 6.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 20.8 % |
| Riboflavin | 25.2 % |
| Selenium | 7.2 % |
| Thiamin | 4.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in omelette with tomato cherry and feta
View the full omelette with tomato cherry and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of omelette with tomato cherry and feta
75 calories of Feta Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Coriander leaf, dried, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of omelette with tomato cherry and feta
75 calories of Feta Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
4 calories of Garlic, (1 clove)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Coriander leaf, dried, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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