Scallop KaBobs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.8
- Total Fat: 1.3 g
- Cholesterol: 56.1 mg
- Sodium: 273.9 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.1 g
- Protein: 28.7 g
View full nutritional breakdown of Scallop KaBobs calories by ingredient
Introduction
This is a nice switch from chicken or red meat makes 4 Kabobs. This is a nice switch from chicken or red meat makes 4 Kabobs.Number of Servings: 4
Ingredients
-
1 1/2 lbs of scallops or about 16
2 medium zucchini, sliced lengthwise in thin slivers, about the size of a piece of bacon.
Marinade:
2 TB orange juice
1 TB Olive Oil
1 tsp Caribbean Jerk seasoning
1 tsp grated orange zest
1/8 tsp red pepper flakes
Directions
In a small bowl, combine the marinade and scallops and put in a ziploc bag, refrigerate for 30 minutes.
Cut zucchini is strips the size of bacon slices.
wrap a zucchini strip around each scallop. Secure 4 scallop/zucchini to a skewer. You can add onions or bell peppers or mushrooms to your Kabobs too!
Coat grill rack with cooking spray. Grill over medim heat for 3-4 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYLUVSSPARK.
Cut zucchini is strips the size of bacon slices.
wrap a zucchini strip around each scallop. Secure 4 scallop/zucchini to a skewer. You can add onions or bell peppers or mushrooms to your Kabobs too!
Coat grill rack with cooking spray. Grill over medim heat for 3-4 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYLUVSSPARK.
