salmon en salsa de coco

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 8.7 g
  • Cholesterol: 55.3 mg
  • Sodium: 100.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.2 g

View full nutritional breakdown of salmon en salsa de coco calories by ingredient


Introduction

salmon en salsa de coco light salmon en salsa de coco light
Number of Servings: 3

Ingredients

    0.25 serving 1 Med. Green Bell Pepper
    10 gram(s) bell pepper, red, sweet, raw
    1 tbsp chopped Onions, raw
    0.5 cup Coconut Milk (Silk)
    1 dash Salt
    1 tsp Coriander leaf, dried
    1 1tsp Olive Oil
    300 grams Atlantic Salmon (fish) (.5 filet option = 198g)

Directions

Calentar el aceite en una sarten antiadherente
Asar el salmon por cinco minutos cada lado
Aparte saltear los pimentones y la cebolla
Agregar la leche de coco
Salpimentar al gusto
Agregar el salmon . Si se quiere espesar la salsa agregar un poco de maizena
espolvorear cilantro o estragon al gusto y servir

Acompaņar con papas o con arroz


Serving Size: 1 filete por persona, cada filete 100gr

Number of Servings: 3

Recipe submitted by SparkPeople user LAGOMITALOCA.

TAGS:  Fish |