Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 174.1
Total Fat 8.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.6 g
Cholesterol 55.3 mg
Sodium 100.7 mg
Potassium 517.3 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.3 g
Sugars 1.4 g
Protein 20.2 g
Vitamin A 4.8 %
Vitamin B-12 59.2 %
Vitamin B-6 47.5 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 9.4 %
Copper 16.3 %
Folate 7.6 %
Iron 7.1 %
Magnesium 9.7 %
Manganese 1.9 %
Niacin 50.5 %
Pantothenic Acid 19.2 %
Phosphorus 25.9 %
Riboflavin 28.9 %
Selenium 66.9 %
Thiamin 18.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salmon en salsa de coco

View the full salmon en salsa de coco Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon en salsa de coco

142 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (100 grams)

14 calories of Coconut Milk (Silk), (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of bell pepper, red, sweet, raw, (3.33 gram(s))

1 calories of Coriander leaf, dried, (0.33 tsp)

0 calories of Salt, (0.33 dash)


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