Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 174.1 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 55.3 mg |
Sodium | 100.7 mg |
Potassium | 517.3 mg |
Total Carbohydrate | 2.4 g |
Dietary Fiber | 0.3 g |
Sugars | 1.4 g |
Protein | 20.2 g |
Vitamin A | 4.8 % | Vitamin B-12 | 59.2 % |
---|---|
Vitamin B-6 | 47.5 % |
Vitamin C | 12.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 9.4 % |
Copper | 16.3 % |
Folate | 7.6 % |
Iron | 7.1 % |
Magnesium | 9.7 % |
Manganese | 1.9 % |
Niacin | 50.5 % |
Pantothenic Acid | 19.2 % |
Phosphorus | 25.9 % |
Riboflavin | 28.9 % |
Selenium | 66.9 % |
Thiamin | 18.6 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon en salsa de coco
View the full salmon en salsa de coco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon en salsa de coco
142 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (100 grams)
14 calories of Coconut Milk (Silk), (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of bell pepper, red, sweet, raw, (3.33 gram(s))
1 calories of Coriander leaf, dried, (0.33 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of salmon en salsa de coco
142 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (100 grams)
14 calories of Coconut Milk (Silk), (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of bell pepper, red, sweet, raw, (3.33 gram(s))
1 calories of Coriander leaf, dried, (0.33 tsp)
0 calories of Salt, (0.33 dash)
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