Egg Quesidilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.2
  • Total Fat: 22.0 g
  • Cholesterol: 257.1 mg
  • Sodium: 714.9 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.2 g

View full nutritional breakdown of Egg Quesidilla calories by ingredient



Number of Servings: 1

Ingredients

    Whole Wheat Tortilla
    Fried Egg, 1 large
    Sliced Deli Meat, 1 slice
    Red Ripe Tomatoes, 2 slices chopped
    Onions, 1 tbsp chopped
    Cheddar Cheese, 1/3 cup, shredded

Directions

Fry egg in pan, once done remove and place tortilla in pan, sprinkle with cheese and other ingredients, place egg in, turn tortilla over so it is in half and cook until tortilla is browned and contents are hot.

Number of Servings: 1

Recipe submitted by SparkPeople user WINSOMEDREAM.

Member Ratings For This Recipe


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    I've eaten this before and it is yummy! I usually add turkey sausage to make it more of a breakfarst burrito scramble and to cut back on calories I use eggbeaters. - 7/5/12