Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 394.2
Total Fat 22.0 g
Saturated Fat 9.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.4 g
Cholesterol 257.1 mg
Sodium 714.9 mg
Potassium 240.7 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.6 g
Sugars 1.4 g
Protein 23.2 g
Vitamin A 19.0 %
Vitamin B-12 16.1 %
Vitamin B-6 11.1 %
Vitamin C 7.7 %
Vitamin D 5.3 %
Vitamin E 5.4 %
Calcium 27.8 %
Copper 5.2 %
Folate 9.5 %
Iron 16.4 %
Magnesium 6.1 %
Manganese 4.0 %
Niacin 9.5 %
Pantothenic Acid 11.0 %
Phosphorus 31.5 %
Riboflavin 23.6 %
Selenium 35.0 %
Thiamin 5.4 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Quesidilla

View the full Egg Quesidilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Quesidilla

136 calories of Cheddar Cheese, (0.30 cup, shredded)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

90 calories of Fried Egg, (1 large)

23 calories of Roasting Chicken, light meat, (15 grams)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

I've eaten this before and it is yummy! I usually add turkey sausage to make it more of a breakfarst burrito scramble and to cut back on calories I use eggbeaters.