banana bread healthy

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 275.8
  • Total Fat: 10.5 g
  • Cholesterol: 22.0 mg
  • Sodium: 106.5 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.8 g

View full nutritional breakdown of banana bread healthy calories by ingredient


Introduction

healthy banana bread
healthy banana bread

Number of Servings: 15

Ingredients

    4 medium (7" to 7-7/8" long) Banana, fresh
    2 medium Egg, fresh, whole, raw
    2.5 cup Flour, white
    8 tbsp *Flax Seed Meal (ground flax)
    4 tbsp Chia Seeds Nature's Earthly Choice
    24 tbsp Melasse (Crosby`s ) 40% less sugar (by YVONNE271)
    8 tbsp Extra Virgin Olive Oil
    .25 cup Milk, 1%
    1 tsp Baking Soda
    1 tsp Vanilla Extract

Tips

this is just a recipe I've printed from internet and chaged it to accommodate flax and chia, it help with bowel movement


Directions

1. Combine egg, oil, melasse, milk, Vanilla and mash banana
2 Add baking soda, flour, Flax, Chia
3. Combine well for 2-3 Min
4. pour into a grease loaf pan and bake at 325 F for 1:20 min

Serving Size: 15 slice of 1"

Number of Servings: 15

Recipe submitted by SparkPeople user FIREWOMEN06.