banana bread healthy
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 275.8
- Total Fat: 10.5 g
- Cholesterol: 22.0 mg
- Sodium: 106.5 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 3.5 g
- Protein: 4.8 g
View full nutritional breakdown of banana bread healthy calories by ingredient
Introduction
healthy banana breadhealthy banana bread
Number of Servings: 15
Ingredients
-
4 medium (7" to 7-7/8" long) Banana, fresh
2 medium Egg, fresh, whole, raw
2.5 cup Flour, white
8 tbsp *Flax Seed Meal (ground flax)
4 tbsp Chia Seeds Nature's Earthly Choice
24 tbsp Melasse (Crosby`s ) 40% less sugar (by YVONNE271)
8 tbsp Extra Virgin Olive Oil
.25 cup Milk, 1%
1 tsp Baking Soda
1 tsp Vanilla Extract
Tips
this is just a recipe I've printed from internet and chaged it to accommodate flax and chia, it help with bowel movement
Directions
1. Combine egg, oil, melasse, milk, Vanilla and mash banana
2 Add baking soda, flour, Flax, Chia
3. Combine well for 2-3 Min
4. pour into a grease loaf pan and bake at 325 F for 1:20 min
Serving Size: 15 slice of 1"
Number of Servings: 15
Recipe submitted by SparkPeople user FIREWOMEN06.
2 Add baking soda, flour, Flax, Chia
3. Combine well for 2-3 Min
4. pour into a grease loaf pan and bake at 325 F for 1:20 min
Serving Size: 15 slice of 1"
Number of Servings: 15
Recipe submitted by SparkPeople user FIREWOMEN06.