Egg Bake

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 202.8
  • Total Fat: 10.7 g
  • Cholesterol: 246.2 mg
  • Sodium: 573.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Egg Bake calories by ingredient


Introduction

breakfast egg bake breakfast egg bake
Number of Servings: 10

Ingredients

    12 large Egg, fresh, whole, raw
    3 serving potatoes- shredded hash browns simply potatoes (1/2 cup)
    1.5 cup, diced Ham, extra lean, (5% fat)
    2 serving Bacon Bits (oscar mayer real bacon bits)
    1.5 cup Kraft 2% Shredded Cheddar Cheese
    1 cup Milk, nonfat (skim milk)
    1 serving 1 Med. Green Bell Pepper
    .75 cup, chopped Onions, raw

Directions

Heat oven to 375 and spray 13x9 pan with non stick cooking spray, sprinkle hash brown potatoes in the bottom and distribute ham, onion, green pepper and cheese evenly throughout pan. whisk eggs, milk and salt and pepper (if wanted) together and pour gently over ham mixture. place in oven and bake for 50 minutes or until knife comes out clean. Cut and serve.

Serving Size: makes 10 large servings

Number of Servings: 10

Recipe submitted by SparkPeople user HOCKEYMOM9730.