Salmon Asparagus Cheese Bake

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 153.1

Total Fat: 9.7 g
Cholesterol: 37.0 mg
Sodium: 647.2 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.1 g
Protein: 12.2 g

View full nutritional breakdown of Salmon Asparagus Cheese Bake calories by ingredient

Introduction

Low Calories..Low Fat...High Protein..High Calcium

I look forward to seeing different variations of this recipe! Low Calories..Low Fat...High Protein..High Calcium

I look forward to seeing different variations of this recipe!

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 pound asparagus, cut into 1-inch pieces (2 cups)

4 medium green onions, sliced (1/4 cup)

1 cup shredded Cheddar cheese

1 package (6 ounces) salmon

(I use packets of Chicken of the Sea Pink Salmon)

1/2 cup Bisquick Remix (recipe below)

1 cup milk

2 eggs

1 1/2 teaspoons spice of choice.....ie: Basil, Thyme, Oregano

1/8 teaspoon pepper

Bisquick Remix:

1/2 cup biscuit mix (equals):

1/2 cup wheat flour

1/8 teaspoon salt,

1/2 tablespoon butter

mix together before adding to mixture

Directions

Heat oven to 400ºF
Spray Baking Dish
mix up asparagus, onions, 3/4 cup of the cheese and the salmon in dish
In a bowl mix remaining ingredients until blended
Pour over salmon mixture
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese
Bake about 2 minutes longer or until cheese is melted
Cool 5 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user JTMOM1959.