Eggplant Parmesian

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 4.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 510.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Eggplant Parmesian calories by ingredient
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Number of Servings: 4


    Eggplant peeled and cut into 1/4 inch slices
    1/3 cup egg whites
    Shake & Bake Parmesian Crusted flavor
    1 cup of Spaghetti Sauce (no meat)
    1 oz mozerella cheese


Preheat oven to 400. Spray baking sheet with nonstick spray.

Place eggwhites in shallow dish. Dip Eggplant in egg then place in Shake n Bake bag. Place eggplant on baking dish (repeat with all of the eggplant pieces). Bake, turning once until golden and tender, about 30 minutes total.

In bottom of shallow baking dish layer 1/2 spaghetti sauce, eggplant slices and mozzarella. Repeat layering if neccesary. Bake until heated through, about 15-20 minutes.

Makes about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CAWADAWN.

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