Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 123.5
Total Fat 4.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.1 mg
Sodium 510.4 mg
Potassium 254.5 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.4 g
Sugars 3.5 g
Protein 5.1 g
Vitamin A 7.8 %
Vitamin B-12 1.0 %
Vitamin B-6 5.1 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.4 %
Copper 3.2 %
Folate 5.6 %
Iron 3.8 %
Magnesium 4.4 %
Manganese 7.5 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 5.8 %
Riboflavin 3.6 %
Selenium 1.9 %
Thiamin 4.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesian

View the full Eggplant Parmesian Recipe & Instructions
Submitted by: CAWADAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesian

45 calories of Sauce, Prego Marinara Sauce, (0.25 cup)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

10 calories of Shake n Bake Coating, (0.25 serving)

4 calories of Egg white, large, (0.25 serving)


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