Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 476.7
Total Fat 11.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 41.2 mg
Sodium 1,490.4 mg
Potassium 242.6 mg
Total Carbohydrate 59.2 g
Dietary Fiber 12.3 g
Sugars 14.0 g
Protein 35.9 g
Vitamin A 20.3 %
Vitamin B-12 4.5 %
Vitamin B-6 25.1 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.9 %
Copper 13.2 %
Folate 2.5 %
Iron 19.1 %
Magnesium 15.5 %
Manganese 97.2 %
Niacin 44.7 %
Pantothenic Acid 11.7 %
Phosphorus 26.4 %
Riboflavin 7.6 %
Selenium 69.9 %
Thiamin 13.4 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan (Low Fat)

View the full Chicken Parmesan (Low Fat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan (Low Fat)

180 calories of Sauce, Prego Marinara Sauce, (1 cup)

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

45 calories of Fat Free Mozzarella, (0.25 cup)


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