Chicken Parmesan (Low Fat)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 476.7
  • Total Fat: 11.6 g
  • Cholesterol: 41.2 mg
  • Sodium: 1,490.4 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 35.9 g

View full nutritional breakdown of Chicken Parmesan (Low Fat) calories by ingredient


Introduction

A Delicious gooey cheesy and healthy surprise A Delicious gooey cheesy and healthy surprise
Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts
    4 cups Prego marinara sauce
    4 cups cooked whole grain pasta
    1 cup Kraft fat free mozzarella cheese
    Italian Seasoning
    Non stick cooking spray

Directions

Cook pasta according to package directions. Spray skillet with nonstick spray. Season chicken breats with Italian seasoning and fry in pan on med. high heat till golden brown and about 3/4 done. Pour Marinara sauce over top of chicken breasts and return lid to pan. Lower heat to med. low and allow to simmer for about 12 min or until chicken is done. Remove lid and turn off heat. Top each chicken breats with 1/4 cup of fat free mozzarella and return lid to pan to allow cheese to melt. Place 1 cup of cooked pasta on each plate and top with a chicken breast and 1/4 of the marinara sauce. Serve with a tossed green salad with fat free Italian dressing and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user TG1123.