Mock Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 40.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 46.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
View full nutritional breakdown of Mock Potatoes calories by ingredient
Introduction
Great way to enjoy the "potato" inspiration with added protein. Great way to enjoy the "potato" inspiration with added protein.Number of Servings: 6
Ingredients
-
1 head, large (6-7" dia) Cauliflower, raw
.25 cup Yogurt Plain Greek Yogurt, non-fat
Tips
If you want to, add a dollop of salsa and/or a pinch of shredded cheese to top it off.
Directions
1. Chop cauliflower and place in boiling water for about 15 to 20 minutes or until fork tender.
2. Drain cauliflower and pour into food processor or blender.
3. Add plain yogurt and pulse processor until you have mashed potato consistency.
4. Salt and Pepper to taste
Great source of nutrition:
Calories 40.8
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 46.4 mg
Potassium 424.2 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 3.7 g
Serving Size: makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LVALENTIN6.
2. Drain cauliflower and pour into food processor or blender.
3. Add plain yogurt and pulse processor until you have mashed potato consistency.
4. Salt and Pepper to taste
Great source of nutrition:
Calories 40.8
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 46.4 mg
Potassium 424.2 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.5 g
Sugars 0.4 g
Protein 3.7 g
Serving Size: makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LVALENTIN6.