homemade meat balls beef extra lean
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 55.4
- Total Fat: 2.2 g
- Cholesterol: 27.9 mg
- Sodium: 32.9 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.3 g
- Protein: 6.8 g
View full nutritional breakdown of homemade meat balls beef extra lean calories by ingredient
Introduction
simple one ounce balls simple one ounce ballsNumber of Servings: 32
Ingredients
-
32 oz 93% Lean Ground Beef
3 slice, thin (3-3/4" x 5" x 3/8 Bread, whole wheat (including toast) prepared from recipe
1 cup, chopped Onions, raw
1 cup, pieces or slices Mushrooms, fresh
2 large Egg, fresh, whole, raw
Tips
I make a double recipe, and freeze in multiples of 6 in a freezer bag for use later, when I am pinched for time. I also put as many as 60 on a pan. I add 1 tablespoon garlic powder, and 1 teaspoons Worcestershire Sauce.
Directions
crumble the beef into a large bowl. Place the bread in food processor, pulse until fine crumbs form. Dump over the meat. place the onions in the bowl, add mushrooms, and eggs. pulse until evenly minced. pour over the meat, and mix with your hands. Do not compact. Scoop out with a one ounce food scoop, (a cookie scoop works). If you do ot have a scoop, make balls the size of a large walnut. Place on a baking pan with a rim. separating them by about 1/2 inch, Bake at 350 degrees for about 20 minutes, Use however. An average serving is 3 or 4 meatballs.
Serving Size: makes 32 one ounce balls
Serving Size: makes 32 one ounce balls
