Low Carb No Bake SunButter Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 242.9
- Total Fat: 19.7 g
- Cholesterol: 0.0 mg
- Sodium: 75.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 9.2 g
- Protein: 8.6 g
View full nutritional breakdown of Low Carb No Bake SunButter Bars calories by ingredient
Introduction
A super simple no bake snack bar recipe which is Low Carb and Paleo friendly- also naturally suits a grain free, gluten free or vegan diet! A super simple no bake snack bar recipe which is Low Carb and Paleo friendly- also naturally suits a grain free, gluten free or vegan diet!Number of Servings: 16
Ingredients
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1 cp. Natural SunButter (made with sunflower seeds)
16 tbsp Coconut Flour
1/2 tsp salt
1 cp. almond flour
3/4 cp. Erythritol
1/2 tsp Ground cinnamon
1/4-1/2 cp. Almond Milk, Unsweetened
8 oz Baking chocolate, unsweetened
8 tsp Sucralose (to taste)
Tips
1. For sweeter bars, feel free to add some erythritol or sucralose.
2. Depending on the brand of coconut flour you use, you may need more or less milk- Some brands are so absorbent, you may need a full cup.
3. These bars are also great with peanut butter, tahini or almond butter and work really well. These don't need refrigeration and can be kept in a covered container for up to 1 week. You can use standard sugar and melted chocolate if you don't follow a low carb diet.
Directions
1. In a large mixing bowl, combine the coconut flour, almond flour, erythritol, sea salt and cinnamon. Mix until combined.
2. Stir through the SunButter until fully incorporated. Batter should be quite crumbly.
3. Add the almond milk, one tablespoon at a time, until a very dense batter is formed.
4. Press into a lined 9 x 9 inch baking dish and press firmly.
5. Melt chocolate. Add sucralose until desired sweetness is reach.
6. Pour chocolate onto the bars and refrigerate for at least 2 hours. Remove from pan and cut into 16 bars.
Serving Size: 16
2. Stir through the SunButter until fully incorporated. Batter should be quite crumbly.
3. Add the almond milk, one tablespoon at a time, until a very dense batter is formed.
4. Press into a lined 9 x 9 inch baking dish and press firmly.
5. Melt chocolate. Add sucralose until desired sweetness is reach.
6. Pour chocolate onto the bars and refrigerate for at least 2 hours. Remove from pan and cut into 16 bars.
Serving Size: 16
Member Ratings For This Recipe
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PROVERBS31JULIA
Might be better next time. I never could get Baker's Unsweetened chocolate to taste sweet. I used way more than 8 tsp erythrinol and stevia (I don't do sucralose - bad chemical for me.). Not sure if I didn't melt properly or chocolate was old? Just seemed to thicken up with the sweeteners. - 12/16/16