Carrot Cake Swiss Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.9 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Carrot Cake Swiss Oats calories by ingredient


Healthy breakfast, tastes like carrot cake. Healthy breakfast, tastes like carrot cake.
Number of Servings: 1


    1/2 cup Quaker Oats Old-Fashioned Rolled Oats
    1/3 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    2 oz (1/8 C) Fage Total 0% Fat Free Plain Greek Yogurt
    1/2 small (5-1/2" long) Carrot, raw
    1/8 (2 slices) medium Fugi or Gala apple
    1 teaspoon Raw Honey
    1/8 teaspoon vanilla
    2 packets of Equal, Splenda or Truvia
    ground cinnamon (to taste)
    fresh grated nutmeg (to taste)


Combine all ingredients, let soak for ~5 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SSAPIENZA.