Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 238.5
Total Fat 3.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 86.9 mg
Potassium 127.4 mg
Total Carbohydrate 41.8 g
Dietary Fiber 5.8 g
Sugars 12.9 g
Protein 11.6 g
Vitamin A 63.5 %
Vitamin B-12 15.0 %
Vitamin B-6 2.6 %
Vitamin C 5.7 %
Vitamin D 7.5 %
Vitamin E 16.1 %
Calcium 21.2 %
Copper 1.9 %
Folate 1.4 %
Iron 12.0 %
Magnesium 2.4 %
Manganese 3.8 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 10.2 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake Swiss Oats

View the full Carrot Cake Swiss Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Swiss Oats

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

33 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (2 oz)

18 calories of Aunt Sues Raw Wild Natural Honey, (0.30 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

9 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.30 cup)


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