Chicken & Riced Cauliflower Slow Cooker Bruce McGonagle
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.9
- Total Fat: 1.7 g
- Cholesterol: 17.5 mg
- Sodium: 638.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.6 g
- Protein: 10.0 g
View full nutritional breakdown of Chicken & Riced Cauliflower Slow Cooker Bruce McGonagle calories by ingredient
Introduction
Chicken & Riced Cauliflower Slow Cooker Bruce McGonagle Chicken & Riced Cauliflower Slow Cooker Bruce McGonagleNumber of Servings: 6
Ingredients
-
3 serving Chicken, Perdue Chicken breasts
5 clove Garlic
1 large Onions, raw
3 serving Cellery, Raw -1 Stalk, large (11" - 12" long) (64g)
2 cup Better Than Bullion (1 cup prepared) (by AZMELODY)
3 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 cup, chopped Carrots, raw
452 gram Riced cauliflower (by MRSSUPR)
.0625 cup Flour - Gold medal all purpose flour
Tips
Next time:
a) remove the flour
b) replace the cellery with other veggie. Try bell pepper, corn, zucchini, green beans, green peas.
Directions
Notes:
a) 452 grams of cauliflower is 4 cups raw riced cauliflower.
b) 0.0625 cups of flour is 1 TBSP of flour.
c) Eliminate the flour the next time to reduce calories - besides, the slow cooker didn't really get hot enough to cause the flour to act as a thickener like I had hoped it would.
Cook riced cauliflower separately.
Dice the chicken into 1 inch cubes.
Cook all ingredients EXCEPT the cauliflower in slow cooker on HIGH for 2.5 hours or longer.
Stir the stuff at least once or else all the chicken will cook / gather into a large, single WAD of chicken, so separate it after about 1.5 hours.
Spoon 0.5 cup cooked cauliflower into a serving bowl, spoon 1.5 cups chicken mixture over the cauliflower and serve.
Serving Size: Makes 6 x 2-cup servings
a) 452 grams of cauliflower is 4 cups raw riced cauliflower.
b) 0.0625 cups of flour is 1 TBSP of flour.
c) Eliminate the flour the next time to reduce calories - besides, the slow cooker didn't really get hot enough to cause the flour to act as a thickener like I had hoped it would.
Cook riced cauliflower separately.
Dice the chicken into 1 inch cubes.
Cook all ingredients EXCEPT the cauliflower in slow cooker on HIGH for 2.5 hours or longer.
Stir the stuff at least once or else all the chicken will cook / gather into a large, single WAD of chicken, so separate it after about 1.5 hours.
Spoon 0.5 cup cooked cauliflower into a serving bowl, spoon 1.5 cups chicken mixture over the cauliflower and serve.
Serving Size: Makes 6 x 2-cup servings