Simple Lentil Daal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Simple Lentil Daal calories by ingredient
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Introduction

Basic Daal recipe 😊 Basic Daal recipe 😊
Number of Servings: 6

Ingredients

    1 cup Lentils
    1 tbsp Curry powder
    4 cup (8 fl oz) Water, tap
    1 1tsp Coconut Oil
    1 medium whole (2-3/5" dia) Red Ripe Tomato diced
    1/2 an onion, diced
    1 tsp Ginger Root diced
    1 clove Garlic diced


Directions

Boil lentils with water and seasoning for 20 minutes. Sauté remaining ingredients in coconut oil for 3-5 minutes or until soft, add to lentils and cook till it thickens up.

Serving Size: 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FIONAFAE.

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