Healthy detox soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 8.4 g
  • Cholesterol: 86.7 mg
  • Sodium: 855.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Healthy detox soup calories by ingredient
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Introduction

This super flavorfull soup is full of nutrients to help detoxify your body and keep it satisfied. This super flavorfull soup is full of nutrients to help detoxify your body and keep it satisfied.
Number of Servings: 12

Ingredients

    2- 1lb packages of ground chicken browned
    2 tsp Olive Oil
    1- 8oz package of baby bella mushrooms diced
    7 Mini Sweet Bell Peppers diced
    28 oz canned tomato, crushed, 28oz
    28 oz can diced tomato
    15 oz can of cannelini bean drained
    1 32 oz container Fat Free Chicken Broth Less Sodium
    1 tbsp Parsley, dried
    2 tsp Garlic minced
    1 tsp garlic powder
    1 tsp Cumin
    1 tsp cayenne
    2 tsp salt
    1 tsp black pepper
    1/2 tsp cinnamon

Tips

You can use ground turkey or ground beef instead of chicken.You can also add onion. You will have to recalculate for calorie count


Directions

In a large stock pot, brown ground chicken on med heat. when done remove from pot.
Add to pot 2 tsp of olive oil and add baby bellas and sweet bell peppers. Saute about 2 minutes.
Add minced gaarlic , saute for about 2 more minutes.
Add cooked chicken back to pot and add the rest of the ingredients.
Bring to a boil, reduce heat after it boils to med-low and let cook for about an hour.
Taste and adjust spices as desired. Can add garlic powder for a more intense flavor.

Serving Size: makes 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user MRSMURRAY86.

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