Mini quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 8.3 g
  • Cholesterol: 192.7 mg
  • Sodium: 482.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.5 g

View full nutritional breakdown of Mini quiche calories by ingredient


Introduction

kjhkj kjhkj
Number of Servings: 5

Ingredients

    5 large Egg, fresh, whole, raw
    150 gram(s) Countdown Shaved Champagne Ham (by NZAILSA)
    70 gram(s) bell pepper, red, sweet, raw
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 serving Carrott, Raw Large (by SHRINKLW)
    60 grams Spinach, cooked
    35 grams Colby Cheese
    1 serving budget slim milk (by SWEET_ECCENTRIC)

Tips

kh


Directions

cook

Serving Size: 5 mini quiches

Number of Servings: 5

Recipe submitted by SparkPeople user SUMMER4739.