Mini quiche
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 156.5
- Total Fat: 8.3 g
- Cholesterol: 192.7 mg
- Sodium: 482.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.2 g
- Protein: 14.5 g
View full nutritional breakdown of Mini quiche calories by ingredient
Introduction
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Ingredients
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5 large Egg, fresh, whole, raw
150 gram(s) Countdown Shaved Champagne Ham (by NZAILSA)
70 gram(s) bell pepper, red, sweet, raw
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 serving Carrott, Raw Large (by SHRINKLW)
60 grams Spinach, cooked
35 grams Colby Cheese
1 serving budget slim milk (by SWEET_ECCENTRIC)
Tips
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Directions
cook
Serving Size: 5 mini quiches
Number of Servings: 5
Recipe submitted by SparkPeople user SUMMER4739.
Serving Size: 5 mini quiches
Number of Servings: 5
Recipe submitted by SparkPeople user SUMMER4739.