Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 192.7 mg |
| Sodium | 482.2 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.8 g |
| Protein | 14.5 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 46.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.6 % |
| Copper | 1.2 % |
| Folate | 10.7 % |
| Iron | 7.1 % |
| Magnesium | 3.1 % |
| Manganese | 5.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 13.2 % |
| Selenium | 1.7 % |
| Thiamin | 0.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini quiche
View the full Mini quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini quiche
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Countdown Shaved Champagne Ham, (30 gram(s))
28 calories of Colby Cheese, (7 grams)
9 calories of budget slim milk, (0.20 serving)
6 calories of Carrott, Raw Large, (0.20 serving)
4 calories of bell pepper, red, sweet, raw, (14 gram(s))
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of Spinach, cooked, (12 grams)
Calories per serving of Mini quiche
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Countdown Shaved Champagne Ham, (30 gram(s))
28 calories of Colby Cheese, (7 grams)
9 calories of budget slim milk, (0.20 serving)
6 calories of Carrott, Raw Large, (0.20 serving)
4 calories of bell pepper, red, sweet, raw, (14 gram(s))
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of Spinach, cooked, (12 grams)
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