Ginger carrot soup

Ginger carrot soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 7.8 g
  • Cholesterol: 7.8 mg
  • Sodium: 596.1 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Ginger carrot soup calories by ingredient
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An easy to prepare, light and luscious meal made with pantry ingredients. An easy to prepare, light and luscious meal made with pantry ingredients.
Number of Servings: 4


    3 cup, strips or slices Carrots, raw
    1 tsp Ginger Root
    1 tbsp Extra Virgin Olive Oil
    1 tsp Nutmeg, ground
    1 cup diced Potato, raw
    1 cup, chopped Onions, raw
    3.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    0.25 cup Coconut milk (light)
    1 tbsp Butter, salted


You can omit coconut milk and substitute some other liquid such as half and half or heavy cream but will need to adjust calorie count.


1. Heat one tbs of oil in saucepan over medium heat cooking until tender about 3-5 minutes. Season with salt and pepper then add the diced potatoes, fresh ginger, nutmeg and cook an additional 2-3 minutes.
2. Add chicken/vegetable stock ( or water) and carrots to pot allowing them to cook for 20 minutes or until all vegetables are tender.
3. Remove from heat allowing to cool for 5 minutes. Puree in blender until smooth. Add butter and coconut milk.

Serving Size: 4 servings ( about 1.5 cups)

Number of Servings: 4

Recipe submitted by SparkPeople user BPARASOLLE.

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