Baked Denver Omelet
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 197.1
- Total Fat: 13.0 g
- Cholesterol: 268.2 mg
- Sodium: 264.4 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.9 g
- Protein: 15.6 g
View full nutritional breakdown of Baked Denver Omelet calories by ingredient
Introduction
Baked Omelet Dish Baked Omelet DishNumber of Servings: 8
Ingredients
-
12 medium Eggs
1/2 cup red bell pepper
1/2 cup yellow bell pepper
1/2 cup chopped Onions
6 slices Yves The Good Deli Veggie Ham Slices
1/2 cup shredded Cheddar Cheese
1/2 cup shredded Mozzerella
1/4 cup fluid Heavy Whipping Cream
Salt and pepper to taste
Directions
Preheat oven to 400 degrees. Spray a 7 by 11-inch or 9 by 9-inch baking dish with cooking spray. Sprinkle ham into an even layer in bottom of baking dish.
Heat oil in a skillet over medium-high heat. Once hot, add red and green bell peppers and onion and cook until softened, about 4 minutes. Evenly pour pepper mixture over ham layer then sprinkle evenly with cheese.
In a large mixing bowl whisk together eggs and milk until well blended. Season with salt and pepper and stir, then pour over mixture in baking dish.
Bake in preheated oven until puffy and set, about 22 - 25 minutes. Cut and serve warm with avocado slices and optional chives and hot sauce.
Serving Size: Makes 8 2x2 sized portions
Number of Servings: 8
Recipe submitted by SparkPeople user COLEYSIMS.
Heat oil in a skillet over medium-high heat. Once hot, add red and green bell peppers and onion and cook until softened, about 4 minutes. Evenly pour pepper mixture over ham layer then sprinkle evenly with cheese.
In a large mixing bowl whisk together eggs and milk until well blended. Season with salt and pepper and stir, then pour over mixture in baking dish.
Bake in preheated oven until puffy and set, about 22 - 25 minutes. Cut and serve warm with avocado slices and optional chives and hot sauce.
Serving Size: Makes 8 2x2 sized portions
Number of Servings: 8
Recipe submitted by SparkPeople user COLEYSIMS.