David's Guacamole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.4 g

View full nutritional breakdown of David's Guacamole calories by ingredient


Introduction

This is my own creation. Probably similar to others, but this is made from ingredients I usually have on hand. This is my own creation. Probably similar to others, but this is made from ingredients I usually have on hand.
Number of Servings: 8

Ingredients

    2 fruit without skin and seeds Avocados, California (Haas)
    3 tbsp Salsa
    1 dash Salt
    2 tbsp Lime Juice, juice of 1 lime
    0.5 cup Yogurt Plain Greek Yogurt, non-fat

Directions

Remove Avocado flesh from skins. Mash to just a little junky consistency with a fork. Add Greek Yogurt and salsa. Mix well with the fork. Add lime juice and mix again. Add salt to taste.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DRBRIDGES.