Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 287.9
- Total Fat: 3.9 g
- Cholesterol: 30.0 mg
- Sodium: 70.8 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 5.4 g
- Protein: 30.9 g
View full nutritional breakdown of Protein Shake calories by ingredient
Number of Servings: 1
Ingredients
-
1 Rounded Scoop Gold Standard 100% Whey Protein Powder
2 cups tap water
.25 cups rolled oats
3 large straberries
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user BMORRISONMBA.