Cod cooked in pressure cooker
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.3
- Total Fat: 0.7 g
- Cholesterol: 46.8 mg
- Sodium: 67.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.0 g
View full nutritional breakdown of Cod cooked in pressure cooker calories by ingredient
Introduction
Very healthy. I was told no breading, no frying, no salt. To eat fish at least 4 times a week. Very healthy. I was told no breading, no frying, no salt. To eat fish at least 4 times a week.Number of Servings: 4
Ingredients
-
1.0 cup (8 fl oz) Water, tap
12.0 oz Cod (fish)
4.0 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
Directions
Sprinkle fish with Mrs Dash.
Put 1 cup water in pressure cooker. Place seasoned fish on top of the rack.
Put fish into pressure cooker.
Seal the lid and put shaker on top. Bring pressure cooker to a boil. Cook 2 minutes at a slow clicker. Turn heat off and cool unit down. Open up cooker and you have some fabulous fish.
Serving Size: Makes 4 - 3 ounce servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user SPECLOFFDOOFY.
Number of Servings: 4.0
Recipe submitted by SparkPeople user SPECLOFFDOOFY.