Garlic and Onion Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 5.8 g
  • Cholesterol: 70.2 mg
  • Sodium: 62.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.5 g

View full nutritional breakdown of Garlic and Onion Chicken Breasts calories by ingredient


Introduction

An easy recipe to batch cook a large portion of chicken breasts and freeze, so as to always have some on hand for a quick lunch. An easy recipe to batch cook a large portion of chicken breasts and freeze, so as to always have some on hand for a quick lunch.
Number of Servings: 5

Ingredients

    1 tbsp Olive Oil
    2 tbsp Garlic powder
    2 tbsp Onion powder
    20 ounces Chicken Breast (cooked), no skin, roasted

Directions

Heat 1tbsp olive oil in skillet, over medium heat.

sprinkle garlic and onion powder on one side of chicken

place chicken in skillet, seasoned side down

while chicken is cooking, season the side facing you with onion and garlic powder

flip midway through cooking.

cook until no longer pink inside, approximately 5-7 minutes for chicken breasts that have been halved lengthwise.

Serving Size: Makes 5- 4oz portions

Number of Servings: 5

Recipe submitted by SparkPeople user BMALSUP78.