De and John's Green Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 182.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 47.3 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 5.1 g
- Protein: 3.1 g
View full nutritional breakdown of De and John's Green Breakfast Smoothie calories by ingredient
Introduction
A delicious way to get your greens in the morning. A delicious way to get your greens in the morning.Number of Servings: 3
Ingredients
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1/2 bunch of organic spinach
1 medium apple (galas are good)
1 medium banana
1 can of organic pineapple slices
1 teaspoon flax seed
Directions
Makes around 3 to 4 cup-size servings.
Combine a cup of ice, fruit, flax seed, and add water as necessary to smoothe ingredients. Then add spinach and blend.
Number of Servings: 3
Recipe submitted by SparkPeople user DEABURKE.
Combine a cup of ice, fruit, flax seed, and add water as necessary to smoothe ingredients. Then add spinach and blend.
Number of Servings: 3
Recipe submitted by SparkPeople user DEABURKE.
Member Ratings For This Recipe
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GIRLLIKEU
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MYTURN11