Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 47.3 mg
Potassium 736.4 mg
Total Carbohydrate 44.8 g
Dietary Fiber 5.1 g
Sugars 24.2 g
Protein 3.1 g
Vitamin A 108.7 %
Vitamin B-12 0.0 %
Vitamin B-6 24.2 %
Vitamin C 63.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 8.7 %
Copper 13.8 %
Folate 31.8 %
Iron 12.7 %
Magnesium 20.4 %
Manganese 122.5 %
Niacin 5.6 %
Pantothenic Acid 3.3 %
Phosphorus 4.9 %
Riboflavin 10.8 %
Selenium 2.6 %
Thiamin 15.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in De and John's Green Breakfast Smoothie

View the full De and John's Green Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of De and John's Green Breakfast Smoothie

100 calories of Pineapple, canned, (0.67 cup, crushed, sliced, or chunks)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Spinach, fresh, (0.17 bunch)

5 calories of *Flax Seed, (0.11 tbsp)


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