Onion Pachadi (raita) - 1/3 cup serving
 - 1/3 cup serving Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 99.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 167.9 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.0 g
- Protein: 4.0 g
View full nutritional breakdown of Onion Pachadi (raita) - 1/3 cup serving calories by ingredient
Introduction
Adapted from Suvir Saran's "Indian Home Cooking", this is a yogurt condiment to help cool the palate with spicy foods Adapted from Suvir Saran's "Indian Home Cooking", this is a yogurt condiment to help cool the palate with spicy foodsNumber of Servings: 3
Ingredients
-
1 cup plain yogurt
pinch of sugar
1 T oil
1/2 tsp mustard seeds
1/4 tsp fenugreek seeds
1/2 inch fresh ginger, minced
pinch of asefetida
1 whole dried red chile
1 small onion, finely chopped, about 1 cup
pinch of salt
2 Tsp chopped cilantro
Directions
-Whisk the yogurt until smooth and mix in the sugar, set aside
-heat the oil in a pan just big enought for the onions and add the mustard & fenugreek seeds. When they start to pop, add the ginger, asefetida, & chile. Cook, stirring, for a minute to bring out the flavors. Add the onions and lower the heat. Let them cook about 10-15 minutes to soften.
-pour the onion mixture into the yogurt and mix through. Add salt and cilantro. Let chil before serving.
Makes 3 servings (1/3 cup)
Number of Servings: 3
Recipe submitted by SparkPeople user EDEROSIER01.
-heat the oil in a pan just big enought for the onions and add the mustard & fenugreek seeds. When they start to pop, add the ginger, asefetida, & chile. Cook, stirring, for a minute to bring out the flavors. Add the onions and lower the heat. Let them cook about 10-15 minutes to soften.
-pour the onion mixture into the yogurt and mix through. Add salt and cilantro. Let chil before serving.
Makes 3 servings (1/3 cup)
Number of Servings: 3
Recipe submitted by SparkPeople user EDEROSIER01.